Strength & conditioning gym in Altona North
Train smart.
Gain more.
Small group strength and conditioning in Altona North, coached on the floor every session.
Every session coached. Every rep with a plan. Every member known by name.
Who is ANT for?
ANT is for anyone who wants to get stronger, fitter and healthier, with expert coaching and a plan to follow. Whether you're getting back into training, ready to take the next step, or want to stay strong as you get older, we'll help you get there.
You don't need to be fit to start. You just need to take the first step.
Come for 21 days. Stay for 78 weeks.
People come to try ANT for 21 days and stay for an average of 78 weeks. Why?
- They keep progressing. Every session is part of our 12-week structured training program, scientifically proven and designed by our coaches for our members.
- The culture is good. Small groups, consistent coaches and people who know your name.
- They feel good walking in. No ego, no judgement, and every session scaled to you.
Stronger. Fitter. Hybrid.
Every session has a job. Each one runs you through a warm-up, a strength block, a conditioning block and a cool-down, coached from start to finish, in 12 week cycles that build on each other.
Stronger
Build strength through progressive overload. Barbell and dumbbell work, unilateral movements and bodyweight training, programmed so the numbers go up without you getting hurt.
Fitter
Build your aerobic capacity on the rowers, bikes and skis. Get comfortable feeling uncomfortable, with a little friendly competition and a lot of coaching.
Hybrid
The best of both in one session. A strength piece, then a conditioning piece, for the days you want everything.
Sessions run Monday to Friday 5:30, 6:15, 7:00 and 9:30am, Monday to Thursday 4:30, 5:30 and 6:30pm, and Saturday 7, 8 and 9am. Fit Over 55 runs Monday, Wednesday and Friday at 8am.
A week built around your goal
Pick a goal and how often you can train. This is the mix our coaches would set you, and the membership it maps to after your 21 days.
What 21 days looks like
Long enough to see results. Short enough to decide without pressure.
Meet your coach
A ten minute chat about your health history, goals and any injuries, an InBody scan for your starting numbers, then your first coached session.
Find your times
Pick from 35+ sessions a week. Your coach modifies every exercise to you. You will be sore, and you will know exactly what to do next.
Settle into a rhythm
Two Stronger sessions and a Fitter or Hybrid. The ANT Nutrition Method guide lands in your inbox. The bar starts to feel lighter.
See the numbers move
A second InBody scan and a sit-down with your coach about what is working and what you want next.
Decide
Stay on a no lock-in membership, or walk away. No pressure, no awkward conversation.
What members say about training here.
5.0★★★★★G212 Google reviewsEvery review below is from Google.
Read all 212 reviewsHands down the best gym I have trained at. The coaches are extremely supportive, motivating and friendly. Wouldn't train elsewhere.
Could not recommend ANT highly enough. Huge thanks to the team for helping me smash my goals. Great facility and team. Would rate higher if I could.
Highly recommend. Big airy gym, with really friendly staff, who are really encouraging and deliver tough and continually changing workouts.
Love this place. Super supportive, welcoming and friendly environment to train. Great place to smash those calories!
Never thought I would enjoy setting a 5am alarm to go and train at 5.30am, but the sessions are great and make me feel amazing for the rest of the day. 10/10 recommend!
This place is truly a gem. As a family-owned gym, it has a welcoming, community feel that larger gyms just can't match. The small group fitness classes focus on functional, purposeful training that actually improves everyday life, and the expert advice and constant guidance make every session feel personal and motivating.
Never been to a gym before and feeling unfit I was nervous and apprehensive but the team at ANT are legends, everyone is welcoming and support you to get the best of your sessions. Couldn't recommend high enough, if you're on the fence, do it.
Great variety of sessions. Friendly and very helpful staff. Highly recommend.
Three questions
Have you tried other fitness programs, but are looking for something new, fun, and challenging?
Are you seeking a more personalised experience with consistent, expert coaches?
Are you looking for a gym that is down-to-earth, supportive and community led?
If you answered YES, then ANT is right for you.
Altona North Training is a strength and conditioning studio, not a franchise and not a hype gym. PT-qualified coaches run every session, modifying for your level, your injuries and your goals. Since 2017 we have helped hundreds of people in Altona North, Newport, Williamstown, Yarraville, Spotswood, Brooklyn, Kingsville and South Kingsville get strong and stay that way.
Looking for something different?
The ANT 6 Week Challenge: a set start date, a group doing it with you, and a plan for training and food.
- Small group training, 35+ sessions a week
- The ANT Nutrition Method and recipe packs
- Weekly check-ins with your coach
- InBody scans to track your progress
Already decided? See our no lock-in memberships.
Consistent coaches who know your name
Our coaches are part of the ANT family. Years of experience and a deep understanding of the science behind fitness, from strength training and cardiovascular fitness to nutrition and recovery.
Gabriel
In the fitness industry since 2005. Opened ANT in 2017. Bachelor of Exercise and Sport Science, ASCA Strength and Conditioning Coach.
Chelsea
Experienced, enthusiastic and loves obstacle racing.
Miguel
Passionate about helping people become stronger and more confident.
Nayara
Helps run the business and makes sure every member feels supported.
Edge
Calm, supportive and passionate about strength and conditioning.
$129 · 21 days · No lock-in
Leave your details and we'll text and email you everything you need to start. Your first session can be tomorrow.
- Leave your name, email and phone
- We text and email you everything you need to start your 21 days
- Gabe or one of our coaches follows up to get you started
New clients only. Prefer to talk? Book a 15 minute call or text us on WhatsApp.
415 Blackshaws Road, Altona North
On-site parking and showers. Members come from Altona North, South Kingsville, Brooklyn, Newport, Altona, Seaholme, Spotswood, Williamstown, Yarraville.
Hours
- Monday to Thursday5:30am to 11:00am
4:00pm to 8:00pm - Friday5:30am to 11:00am
- Saturday7:00am to 11:00am
- SundayClosed
Your first session can be tomorrow.
The 21 Day Experience is $129, no lock-in, and it starts the day you choose. Come 3 times in your first week and if it's not for you, we refund it.