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WE DELIVER PERSONALISED STRENGTH AND CONDITIONING TRAINING SESSIONS, FOR ANYONE WHO WANTS TO BUILD STRENGTH, IMPROVE THEIR FITNESS AND MOST IMPORTANTLY, FEEL GOOD.
GROUP TRAINING
OUR GROUP TRAINING SESSIONS run in small groups, introducing a fun and social aspect to your workout while still enabling you to tailor exercises to your own abilities and goals.
Throughout every 45-minute session, you will receive individualised attention from our team of professional coaches to ensure proper form, technique and progressions that will help you reach and surpass your potential. Our community will support and encourage you, providing the perfect combination of energy and friendly competition.
Our classes are challenging, and you will work hard, with measured intensity and movement to suit your fitness level. Our sessions are designed to build your strength and fitness and show measurable results.
SEMI-PRIVATE PERSONAL TRAINING
Offered in small groups of 4 people, your coach will support, educate and motivate you with an individual program designed to help you achieve your fitness goals.
Whether you are an exercise newbie or an experienced exerciser, semi private personal training is an effective way to get fit and achieve your fitness goals at an affordable price.
To Get Started - Register below, add your details and book your free 15 min discovery call.
PERSONAL
TRAINING
The focus is all on you.
Your Personal Trainer will design a structured and progressive exercise program to suit your goals and abilities to keep you moving, looking and feeling good. We will challenge you and keep you safe at all times, supporting your body in its fitness journey. Leave every session feeling great.
To Get Started - Register below, add your details and book your free 15 min discovery call.
MEET THE ANT TEAM
Our professional coaches are here to guide you in your personal improvement, evaluating your technique to ensure you are training smart and keeping safe. Our dedicated team will keep you on track by monitoring your effort and motivating you constantly to attain incredible results.
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