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Why
Choose us?
At ANT, we believe that intelligent, holistic training is the key to unlocking your full potential, achieving lasting results, and fostering a deeper connection with your body and mind.
STRENGTH & CONDITIONING
Our classes use evidence-based training designed to strengthen muscle and condition aerobic capacity with long-lasting, sustainable results.
EDUCATION & EMPOWERMENT
Through workshops, seminars, and one-on-one coaching, we ensure you understand the 'why' behind every exercise, nutrition plan, and recovery method.
SMART
TECHNOLOGY
Leveraging the latest in fitness technology, from wearable devices to advanced fitness tracking systems, we provide you with precise data to optimise your training and track your progress.
HOLISTIC
APPROACH
We offer a holistic approach to health, through our Recovery Room Breather™ which includes infrared sauna and full body compression system. Pilates and Osteopathy is also available on-site through our ANT partner program.
Are we the right Gym for you?
QUESTION 1:
Have you tried other Fitness programs, but are looking for something new, fun, and challenging?
QUESTION 2:
Are you seeking a more personalised experience with consistent, expert coaches?
QUESTION 3:
Are you looking for a gym that is down-to- earth, supportive and community led?
If you answered YES,
then ANT is right for you!
Our mighty team
Our coaches are consistent and part of the Ant family. They have years of experience and a deep understanding of the science behind fitness. They bring a unique set of skills and expertise, from strength training and cardiovascular fitness to nutrition, evidence-based insights and alternative health.
