TAKE CONTROL OF YOUR HEALTH & FITNESS

TRAIN SMART. GAIN MORE.

The ANT team of professional coaches are genuinely passionate about helping everyone reach their goals and have fun doing it. We deliver personalised strength and conditioning training sessions for anyone who wants to build strength, improve fitness and most importantly, FEEL GOOD. The ANT community is all about supporting like-minded people in achieving and maintaining fitness for life.

ARE YOU READY TO GET STARTED?

JOIN TODAY >

How It Works

  • Talk To A Coach. Set Your Goals.

    "If You Fail to Plan, You’re Planning to Fail."


    Kickstart your fitness journey with us by meeting a ANT Coach! Together, we’ll go over your goals, measure your biometrics, and establish your starting point.


    Writing down your goals is the first step to success. At ANT, we’re committed to helping you achieve them, and that journey always starts with a personalized consult.


    Don’t just spin your wheels—start moving forward with ANT today!

  • Create Your Plan.

    Create a Plan That Works for You.


    Work with our knowledgeable staff experts to design a simple, sustainable fitness and nutrition plan tailored to your goals. Once we know where you want to go, we’ll create a roadmap that’s guaranteed to get you there.


    We understand that everyone’s goals are unique. That’s why we don’t believe in a one-size-fits-all approach. Your plan is your plan, and that’s why it works.


    Our training program offers the perfect blend of strength and conditioning. We can tailor exercises to suit your fitness level and ability. 


    When it comes to nutrition, we don’t believe in extreme diets or calorie counting. We want to help you build a sustainable and realistic nutritional foundation that builds healthy habits, step by step, while still enjoying the foods you love.

  • See Amazing Results.

    Get Ready to Transform How You Feel and Look!


    Join a fitness and nutrition coaching program that truly works. At our gym, we don’t promise overnight changes or quick fixes—because real results take time.


    We’re not just another gym. We’re committed to your long-term success, and we’ll be with you every step of the way.


    Amazing transformations don’t happen in 30 days, but with us, you’ll achieve lasting results. We’re confident that we’ll be the last gym you’ll ever need.

WE'RE EXCITED TO WELCOME  YOU TO OUR COMMUNITY

CHECK OUT OUR FAQs

BEFORE THE SESSION

  • WHEN SHOULD I ARRIVE FOR MY SESSION?

    We recommend arriving at the gym 10 minutes before the session. This will allow time to get you checked into session and show you around the facility.



  • WHAT DO I DO WHEN I GET THERE?

    Say hello to whoever is coaching the session and mention that it is your first time. They’ll take good care of you.


  • GOOD VIBES ZONE.

    We want you to bring your good vibes! We truly believe in making our gym a space where members can check their stress at the door. In our gym you’ll find a community built on sweat and support, all are welcome here. All we ask is that you show up, bring a smile, and get in a great workout. It’s that simple.



DURING THE SESSION

  • WHAT IS AN ANT SESSION LIKE?

    ANT sessions are coach-led group functional fitness sessions. Every session you will be guided through a workout specific warm-up, a strength block, a conditioning block and a cool-down stretch.

  • WHAT SHOULD I BRING?

    Drink bottle, gym towel and a great energy.



  • I'VE NEVER DONE THIS STYLE OF TRAINING BEFORE, CAN I KEEP UP?

    Absolutely! Our workouts are beginner friendly and designed to allow everyone to workout at their own pace.


    Our Coaches are trained to modify and make adjustments to the workout on the fly to meet you where you are.

  • WHAT SHOULD I WEAR?

    Wear athletic clothes that are comfortable for you to sweat and move in.



AFTER THE SESSION

  • DO YOU HAVE SHOWERS?

    Yes! Feel free to have a shower after your workout.



  • THAT WAS FUN! WHAT'S NEXT?

    Awesome! Schedule your next session or talk with one of our Coaches about personal training or how we could assist you.


    Make sure to also take time to stretch and mobilize post-workout to give your muscles a much needed recovery and help reduce soreness.