INHALE. EXHALE. RECHARGE.

RECOVERY STUDIO

At Breather, we believe in the power of human connection and self-care to boost both your health and social life. Here’s how our services can help:

INFRARED SAUNA

An infrared sauna uses infrared light to heat your body directly, rather than heating the air around you like traditional saunas.

Benefits:

  • Detoxification: Sweating in an infrared sauna helps flush out toxins from your body.
  • Improved Circulation: The heat increases blood flow, which can aid in muscle recovery and reduce inflammation.
  • Relaxation: Infrared saunas promote deep relaxation, reducing stress and anxiety.
  • Skin Health: The increased circulation can improve skin tone and help with conditions like acne and eczema.

COMPRESSION THERAPY

Compression therapy involves wearing specially designed sleeves that apply controlled pressure to your limbs, promoting blood flow and aiding in recovery.

Benefits:

  • Enhanced Recovery: It speeds up muscle recovery by improving circulation and reducing swelling and soreness.
  • Reduced Muscle Fatigue: Regular use can decrease muscle fatigue, allowing for better performance in workouts.
  • Injury Prevention: By promoting healthy circulation, compression therapy can help prevent injuries related to poor blood flow or overuse.
  • Relaxation: The gentle pressure provides a soothing effect, helping you relax and unwind.

WE SUPPORT YOU BEYOND THE GYM


Life is to be lived and enjoyed! At ANT we recommend a 80:20 approach. Follow your health and fitness plan for nutrition 80% of the time and then20% of the time you can eat the foods that you love. If you want to be stricter, get even better results you should follow the plan to 90%, but somewhere in between those numbers is what we recommend. This re-enforces the mindset that you are fit for life and won’t fall back into oldways that didn’t support your goals.

TRACK YOUR PROGRESS

BIOSCAN - INBODY

BIOSCAN - INBODY


InBody provides individual measurements for each of the body’s 5 cylinders (arms, legs and torso) to provide you with a precise and detailed analysis of your body composition.


The scan itself is less than 2 minutes and super simple however, the results are mind blowing!You are a unique individual, why not ditch the scales & BMI results & give your body what it deserves with precise measurement of YOUR unique body composition.


InBody uses multiple currents at varying frequencies to provide precise body composition analysis.The 8-point electrode system ensures measurements remain the same resulting in a high level of precision.


Doing the scan is optional but it is a great way to keep track of your results and progress. It is all included in the 6 week challenge and ANT memberships.
Myzone HR System

HEART RATE SYSTEM


Myzone is a wearable fitness tracker and online social platform that shows and rewards EFFORT when you work out.


It displays real time heart rate, calories and intensity with five colour coded personalised zones and has a simple rewards-based metric called MEPs (Myzone Effort Points) that align with the WHO guidelines for physical activity. The data can be displayed collectively for group training or individually direct to your smartphone.


Effort is different for all of us. When we work out, we should be rewarded for what we put in. So we invented Myzone Effort Points (MEPs), tailored to how hard your heart is working; not to your fitness level.


Reach different zones on-screen based on your heart rate. Each zone is worth a different number of MEPs. The harder you work, the more you earn. Instant feedback tells you when to ease off or step up as you enter each zone. MEPs transform average workouts into a game with motivation and engagement guaranteed.

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