FOLLOW OUR SOCIAL
SUSTAINABLE HEALTHY HABITS THAT WILL HELP YOU ACHIEVE AND MAINTAIN RESULTS.
Life is to be lived and enjoyed! At ANT we recommend a 80:20 approach.Follow your health and fitness plan for nutrition 80% of the time and then20% of the time you can eat the foods that you love. If you want to bestricter, get even better results you should follow the plan to 90%, but somewhere in between those numbers is what we recommend. This re-enforces the mindset that you are fit for life and won’t fall back into oldways that didn’t support your goals.
THE ANT NUTRITION PROGRAM
At ANT, we know that the real challenge lies in the 23 hours outside the gym. That’s where most people struggle to make progress toward their health and fitness goals.
Our nutrition and accountability coaches are here to support you beyond the gym, helping you make the right choices and stay on track, so you can achieve lasting results.
What to expect when working with a ANT Nutrition + Accountability Coach
At ANT, We Believe Nutrition Should Be Simple
We keep it straightforward because something as fundamental as nutrition shouldn’t be complicated. With our guidance, support, and accountability, you’ll have everything you need to succeed.
Ready to Give It a Try?
Download our recipe pack and enjoy 28 days of healthy, delicious meals. It’s the perfect way to test it out and see how simple and enjoyable good nutrition can be!