THE PERFECT BLEND OF STRENgtH & CONDITIONING

TRAIN SMART. GAIN MORE.

ANT WORKOUT

Our unique personalised group training sessions are developed to build STRENGTH & CONDITIONING while inspiring passion and progression.


With 35+ sessions each week allows you to train at a day and time that suits you.

STRENGTH

Focused on strengthening the foundations of movement, allowing members to build strength through progressive overload. The strength programs focus on building capability and confidence and will leave you feeling inspired and accomplished. Sessions are interesting and offer lots of variety, focusing on functional movements, including squats, push, pull, hinge variations as well as unilateral movements, bodyweight training and a little bit of cardio.

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CONDITIONING

Conditioning classes focus on building your aerobic capacity. Our sessions safely push members beyond their comfort zones allowing them to reach levels of fitness they had only dreamed of. We encourage our members to get comfortable feeling uncomfortable. With a little bit of friendly competition thrown in, our classes are designed to get people working beyond their limits and help to build a sense of community between our members, whilst giving an unparalleled workout!

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WORKOUT TYPES

Each workout you do at ANT will fall into one of the five workout types below, guaranteeing you a well-rounded workout program that delivers results while keeping things fresh and keeping you injury-free.

PUSH

These strengthen your chest, shoulders, and triceps, improving your ability to push objects and stabilize your upper body. They also enhance posture and shoulder health.

PULL

Pulling movements develop your back, biceps, and grip strength. They balance out push exercises, supporting spinal health, improving posture, and enhancing pulling motions in daily life.

SQUAT

Squats target your legs and glutes, crucial for lower body strength and stability. They improve mobility, support knee health, and translate directly to everyday movements like sitting and standing.

HINGE

Hinges focus on your posterior chain—hamstrings, glutes, and lower back. These exercises are vital for building a strong back, preventing injury, and improving your ability to bend and lift safely.

CARDIO

Training your cardiovascular system is crucial for overall health. It strengthens your heart and lungs, improves endurance, and boosts your energy levels. Simply put, a strong cardio system keeps your heart healthy and your body energized.