ROW.BABY.ROW.

HOW DO YOU KNOW IF IT’S FOR YOU?

• Do you want to learn proper technique on the Row and Ski ERGS?
• Do you feel like you could perform better on them?
• Does your back ever hurt when you Row or Ski? How about your booty?
• Do you fatigue sooner than you should?
• Do your quads blow up?
• Are you looking for a challenge?

DO YOU:

• Want to make sure you’re using the Ergs correctly so you won’t get injured from them?
• Want to IMPROVE your technique on the Row and Ski Ergs?
• Not want to hold others up in partner/team workouts that involve the Ergs?
• Want to get faster on the Ergs without it making your lungs burn?
• Want to stand up after a row sprint rather than roll off?