FIT OVER 55
sTRONGER FOR LONGER
Are you over 55? Are you looking for a fitness training tailored to your age? Here at ANT our personal trainers are experienced in working with clients in their 50s, 60s and even into their 70s.
Each session is tailored to your fitness level and age. We understand that exercise is not just about weight loss or building muscle, its also about improving mobility, flexibility, balance and maintaining strength.
As we grow older fitness and an active lifestyle are more important than ever. In fact, exercise is the key to staying strong, keeping energetic, building immunity and staying healthy. And it can even be fun, too.
Check out our trial membership TODAY.
* Only available for new clients and offers can't be combined
1 FREE TRIAL
That's right, pay nothing!
Pop in for a class and check out our program.
$0
14 DAY TRIAL
Upfront payment of just $69.
Get a taste of the FIT OVER 55 experience
$69
HOW IT WORKS.
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Our team of professional coaches are genuinely passionate about helping everyone reach their goals and have fun along the way. Your ANT personal trainer will show you how to do each exercise, help you figure out how much weight to use, and give you pointers about nutrition.
We all know that exercising is vital to our health and wellbeing, but social interaction also contributes to better mental health. In our FIT OVER 50 program you will be working in a small group of people (8 MAX).
The ANT community is all about supporting each other to achieve and maintain fitness for life.
We pride ourselves on creating a gym culture that anybody can feel part of. Everybody is different, which is why our coaches take the time to get to know you and your needs, so you can reach your personal fitness goals time and time again.
TIMETABLE
MONDAY - WEDNESDAY - FRIDAY
8AM - 45 min session.
BIOSCAN - INBODY
INBODY SCAN - 270
InBody provides individual measurements for each of the body’s 5 cylinders (arms, legs and torso) to provide you with a precise and detailed analysis of your body composition.
The scan itself is less than 2 minutes and super simple however, the results are mind blowing!You are a unique individual, why not ditch the scales & BMI results & give your body what it deserves with precise measurement of YOUR unique body composition.
InBody uses multiple currents at varying frequencies to provide precise body composition analysis.The 8-point electrode system ensures measurements remain the same resulting in a high level of precision.
Doing the scan is optional but it is a great way to keep track of your results and progress. It is all included in the 6 week challenge and ANT memberships.
ANT NUTRITION METHOD
THE ANT NUTRITION PROGRAM IS A KICK-START FOR SUSTAINABLE HEALTHY HABITS THAT WILL HELP YOU ACHIEVE AND MAINTAIN RESULTS.
Life is to be lived and enjoyed! At ANT we recommend a 80:20 approach. Follow your health and fitness plan for nutrition 80% of the time and then 20% of the time you can eat the foods that you love. If you want to be stricter, get even better results you should follow the plan to 90%, but somewhere in between those numbers is what we recommend. This re-enforces the mindset that you are fit for life and won’t fall back into old ways that didn’t support your goals.
PORTION CONTROL GUIDE
The easiest way to portion meals is to use a hand measurement guide. This controls calorie intake without having to count anything! Your hand is proportionate to your body, its size never changes, and it’s always with you, making it the perfect tool for measuring food and nutrients.
This nutrition protocol will also help us to re-set our nutrition approach to focus on wholefoods, as well as re-programming our tastebuds and re-balancing our nutritional intake so we are eating with what our bodies
actually need.
WHAT ARE WE GOING TO DO?
Eliminate added sugar from your diet.
Reduce high energy carbs from your diet.
Eliminate processed foods from your diet.
Eliminate alcohol from your diet.
3 PHASES TO THE CHALLENGE
Phase 1 – Weeks 1+2 - KICKSTART
This is the kick start week where you are re-setting your body.
Phase 2 – Weeks 3+4 - RE-BALANCE
These are the weeks where you are re-balancing your body.
Phase 3 – Weeks 5+6 - FOREVER PLAN
Your forever plan – this phase will be where you create a sustainable nutrition and fitness plan so you can maintain your results long term.
WHAT TO EXPECT
- MORE ENERGY
- BOOSTS THE IMMUNE SYSTEM
- INCREASED STRENGTH
- KEEPS BONES STRONG
- KEEPS THE HEART HEALTHY
- IMPROVES SLEEP PATTERNS
- HELPS MAINTAIN A HEALTHY WEIGHT
- REDUCES THE RISK OF CERTAIN ILLNESSES
- TO FEEL GREAT!
HEAR FROM OUR MEMBERS!
STILL NOT SURE
Book a 15 min phone call. We'd love to have a chat and see how we can assist you.