WELCOME TO ANT

We are happy to you training with us. You’ve just joined a community that’s here to train hard, support each other, and help you feel stronger and fitter every week. To make sure you get the best experience, here are a few simple steps to get started:

1️⃣ Download the MyClub Fitness App (white & grey logo) login using your email and password.
 👉 Book your classes in advance – start building a new habit.
 🚨Treat your sessions like a doctor’s appointment – lock them in and show up.
 ✅ Turn on notifications to stay updated



And remember: Never miss two in a row😉

2️⃣ InBody Scan – Free for Members
👉 Track your progress with our body scan machine, available for Free for all members.
  📌 Scan only before your session

📌 We recommend scanning every 6 weeks

3️⃣ Train Smarter with MYZONE
👉 Get real-time feedback, boost motivation, and track your progress with the Myzone heart rate monitor.

💫 Level up your workouts, stay accountable, and make every session count.


💥 Only $135 if you grab it from us. Game-changer!

4️⃣ Most important – HAVE FUN!
👉 Be patient, trust the process, and enjoy every step of your journey. The results will come 💯

90 DAY WINTER CHALLENGE

Do you live in or around Altona North and keen to lose weight, get fit, gain muscle and FEEL GREAT


Join our next 90 day winter Challenge NOW


Jun 3rd - Sep 1st 2024

HERE'S WHAT'S INCLUDED

SMALL GROUP TRAINING

35 class times available every week

WEEKLY CHECK-INS

Your coach will ensure you are on track every week

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ANT NUTRITION PLAN

a very effective and PERSONALIZED approach to your calorie intake
REGISTER NOW >

90 day winter CHALLENGE

Action today for a stronger tomorrow

UNLIMITED SESSIONS

  • 4 + sessions a week
  • Inbody scans
  • ANT Nutrition method
  • Support from coaches
  • Results guarantee

$59

p / WEEK

SIGN ME UP >

3 SESSIONS A WEEK

  • 3  sessions a week
  • Inbody scans
  • ANT Nutrition method
  • Support from coaches
  • Results guarantee

$49

p / WEEK

SIGN ME UP >

  • TIMETABLE


    VIEW TIMETABLE

  • BIOSCAN - INBODY

    INBODY SCAN - 270


    InBody provides individual measurements for each of the body’s 5 cylinders (arms, legs and torso) to provide you with a precise and detailed analysis of your body composition.


    The scan itself is less than 2 minutes and super simple however, the results are mind blowing!You are a unique individual, why not ditch the scales & BMI results & give your body what it deserves with precise measurement of YOUR unique body composition.


    InBody uses multiple currents at varying frequencies to provide precise body composition analysis.The 8-point electrode system ensures measurements remain the same resulting in a high level of precision.


    Doing the scan is optional but it is a great way to keep track of your results and progress. It is all included in the 6 week challenge and ANT memberships.

  • ANT NUTRITION METHOD

    THE ANT NUTRITION PROGRAM IS A KICK-START FOR SUSTAINABLE HEALTHY HABITS THAT WILL HELP YOU ACHIEVE AND MAINTAIN RESULTS.


    Life is to be lived and enjoyed! At ANT we recommend a 80:20 approach. Follow your health and fitness plan for nutrition 80% of the time and then 20% of the time you can eat the foods that you love. If you want to be stricter, get even better results you should follow the plan to 90%, but somewhere in between those numbers is what we recommend. This re-enforces the mindset that you are fit for life and won’t fall back into old ways that didn’t support your goals.


    PORTION CONTROL GUIDE


    The easiest way to portion meals is to use a hand measurement guide. This controls calorie intake without having to count anything! Your hand is proportionate to your body, its size never changes, and it’s always with you, making it the perfect tool for measuring food and nutrients.

     

    This nutrition protocol will also help us to re-set our nutrition approach to focus on wholefoods, as well as re-programming our tastebuds and re-balancing our nutritional intake so we are eating with what our bodies

    actually need.

     

    WHAT ARE WE GOING TO DO?

     

    Eliminate added sugar from your diet.

    Reduce high energy carbs from your diet.

    Eliminate processed foods from your diet.

    Eliminate alcohol from your diet.

     

    3 PHASES TO THE CHALLENGE

     

    Phase 1 – Weeks 1+2 - KICKSTART

    This is the kick start week where you are re-setting your body.


    Phase 2 – Weeks 3+4 - RE-BALANCE

    These are the weeks where you are re-balancing your body.


    Phase 3 – Weeks 5+ - FOREVER PLAN

    Your forever plan – this phase will be where you create a sustainable nutrition and fitness plan so you can maintain your results long term.

  • WHAT TO EXPECT

    •  MORE ENERGY
    •  IMPROVED FITNESS
    •  INCREASED STRENGTH
    •  BETTER CARDIO
    •  DECREASED BODY FAT
    •  TO FEEL GREAT!

HEAR FROM OUR MEMBERS!

STILL NOT SURE

Book a 15 min phone call. We'd love to have a chat and see how we can assist you.